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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Wheat-Free Muesli calories by ingredient
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Wheat-Free Muesli

Submitted by: UPTOWNDEBBIE

Introduction

Simple Muesli - eat raw or cooked Simple Muesli - eat raw or cooked
Number of Servings: 30

Ingredients

    2 cups oat bran
    8 cups rolled oats
    1 cup sliced almonds
    1 cup chopped dates

    serving size approximately 1/3 cup

Directions

raw or cooked

Serving Size: makes 30 servings, breakfast cereal

Number of Servings: 30

Recipe submitted by SparkPeople user UPTOWNDEBBIE.






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