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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 12.0 g
  • Cholesterol: 45.3 mg
  • Sodium: 420.8 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.7 g

View full nutritional breakdown of South Beach Shepards Pie calories by ingredient
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South Beach Shepards Pie

Submitted by: EC_DC08


Number of Servings: 8

Ingredients

    1-2 cups mashed cauliflower
    pepper
    1 lb lean ground beef or ground turkey
    1 lg. tomato, chopped
    6 sliced mushrooms
    2 TBSP chopped parsley
    1 TBSP tomato paste
    1 dash Worcestershire sauce
    1 cup beef broth
    1/2 cup plain LF or FF yogurt
    1 package frozen green beans
    LF or FF Cheddar Cheese (for sprinkling)

Directions

Make your mashed cauliflower, set aside. Mix the beef broth and yogurt, set "gravy" aside. Cook meat until browned and crumbly, season to taste with pepper. Add tomatoes, mushrooms, parsley, tomato paste, Worcestershire and "gravy". Mix well. Add green beans and cook about 5-10 minutes. Turn mixture into a casserole sprayed with cooking spray. Spread mashed cauliflower evenly over meat. Bake at 400 F. for 25 minutes. Remove and sprinkle with cheese, bake 15 min. more until cheese is melted and bubbly.

8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EC_DC08.






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Member Ratings For This Recipe

  • i made this recipe for my family. they loved it. i used extra lean ground beef and ff sour cream instead of yogurt. the family added extra salt, but i thought it was fine. would definately make again! - 5/8/08

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