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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 5.8 g
  • Cholesterol: 16.1 mg
  • Sodium: 62.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Healthy Sugar Free Oatmeal bars calories by ingredient
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Healthy Sugar Free Oatmeal bars

Submitted by: EUGENIA


Number of Servings: 24

Ingredients

    1.25 cup (1 1/2 cups) Zero Calorie Brown baking sweetener or use Splenda Brown Sugar blend or make your own blend
    8 oz. Yogurt plain or vanilla
    2 eggs or can subst. egg whites
    2 Tbsp milk or water if just use a little more yogurt
    2 tsp vanilla or I substitute 1 tsp almond flavoring
    1.5 cups (1 1/2 cups) flour ( I use whole wheat)
    1 tsp Baking Soda (not powder)
    1 tsp cinnamon
    1/2 tsp sea salt
    3 cups Old fashioned oats (5 minutes variety not quick)
    1 cup walnuts (or make use dried fruit or other nuts)

Directions

Mix sweetener, yogurt, eggs, oil, Milk or water, and flavoring. Mix well. Add flour, baking soda, salt & cinammon. Mix well. Add oats and mix well. Add nuts or dried fruit last & mix well. Mixture will be stiff. Spread into a pyrex 9 x 13 dish (greased with pan spray). Bake 350 degrees about 30 minutes. Cool, cut and enjoy. Makes a good breakfast bar or snack any time of the day. Loaded with good for you nutrients when using these whole grain and no sugar options.

Serving Size: Makes 24 pieces or # you desire to cut it to

Number of Servings: 24

Recipe submitted by SparkPeople user EUGENIA.






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