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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 1.8 g
  • Cholesterol: 105.0 mg
  • Sodium: 1,424.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 41.2 g

View full nutritional breakdown of Caribbean Salsa Chicken Breasts calories by ingredient
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Caribbean Salsa Chicken Breasts

Submitted by: KCHRISTY6

Introduction

Tangy baked chicken breasts with mildly spicy Caribbean flavor Tangy baked chicken breasts with mildly spicy Caribbean flavor
Number of Servings: 2

Ingredients

    2 (6 oz each) Chicken Breasts
    8 oz Medium Salsa
    3/4 cup Fresh Pineapple, diced (reserve 1/4 cup)
    1/2 cup Scallions, chopped (reserve 1/4 cup)
    1/4 tsp Lemon Juice
    1/4 tsp Lime Juice
    1/4 tsp Kosher salt
    1/4 tsp Hot sauce
    1 TBSP dry Caribbean Jerk Seasoning

Directions

Preheat oven to 375d
In a medium bowl combine: Salsa, Pineapple (reserving 1/4 cup), Scallions (reserving 1/4 cup), Lemon juice, Lime juice, Salt, and Hot Sauce.
Combine Caribbean seasoning and salt in a small dish. Coat chicken with mixture and place chicken in baking dish.
Spoon salsa mixture over chicken and cover dish with foil.
Bake for 30-40 minutes or until cooked through.
Plate and top with reserved pineapple and scallions

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KCHRISTY6.






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