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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Spinach Kale Pear Banana Smoothie calories by ingredient
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Spinach Kale Pear Banana Smoothie

Submitted by: DSTATZ

Introduction

Because I use Vanilla flavoured Almond milk, I don't add honey. If using unsweetened Almond milk, add up to 1 tablespoon of honey. It is healthy, but does not taste as healthy as it really is! Because I use Vanilla flavoured Almond milk, I don't add honey. If using unsweetened Almond milk, add up to 1 tablespoon of honey. It is healthy, but does not taste as healthy as it really is!
Number of Servings: 2

Ingredients

    1 heaping cup of fresh kale
    1 heaping cup of fresh spinach
    1 cup Silk True Almond Vanilla Almond Milk
    1/2 cup water
    2-3 ice cubes
    1/2 pear
    1 small banana (frozen)
    1.5 tablespoons Barleans Flax Oil

Directions

Remove the kale leaves from the hard stalk, chop and add to blender. If using baby spinach you can just throw it in a blender. If using other spinach, remove the leaves from the stems and add to blender.
Add the milk, water, pear, banana, flax oil and ice cubes; puree until smooth.


Serving Size: Serves 2






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