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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 538.6
  • Total Fat: 22.1 g
  • Cholesterol: 78.2 mg
  • Sodium: 1,397.7 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 19.1 g
  • Protein: 37.6 g

View full nutritional breakdown of Goulash Soup w/ Vegies & Beans calories by ingredient
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Goulash Soup w/ Vegies & Beans

Number of Servings: 4


    1 lb 93/7 Gr Beef
    1 onion, chopped
    1/2 cup sweet pepper, chopped
    3 stalks celery, Chopped
    3 carrots, chopped
    3 cloves garlic, minced
    8 Cups water
    2 T Better than bouillon, beef
    1 1/2 T hot paprika
    1 T sweet paprika
    1 T Montreal Steak Seasoning
    1 t salt
    1-15oz can diced tomatoes
    1 1/2 T caraway seeds
    6 oz fresh spinach, chopped


For serving, add a dollop of Sour Cream to each bowl if desired. Not calculated into calories.


Add beef, onion, peppers, celery, carrots & garlic to a dutch oven. Cook until beef is no longer pink and vegies are sweated. Add the rest of the ingredients and simmer for 30-60 minutes.

Serving Size: 1/4 recipe

Number of Servings: 4

Recipe submitted by SparkPeople user JOSTENGER.

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