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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 6.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 160.8 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges calories by ingredient
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Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges

Submitted by: ANDICOONS
Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges

Introduction

Using Jerk Chicken using another recipe (bottled marinade), Jerk Salad Dressing (another recipe), Mandarin oranges and fresh baby spinach, this is a spicy slightly sweet treat that's good on the waistline. This would also taste great with dried cranberries, and toasted almond slices. Using Jerk Chicken using another recipe (bottled marinade), Jerk Salad Dressing (another recipe), Mandarin oranges and fresh baby spinach, this is a spicy slightly sweet treat that's good on the waistline. This would also taste great with dried cranberries, and toasted almond slices.
Number of Servings: 1

Ingredients

    Spinach, fresh, 3 cup (enough to fill a dinner plate nicely)

    Chicken Breast, no skin, 0.25 breast, bone and skin removed (use the Jerk Chicken recipe, 1/4 breast is really 1/2 of one palm sized peice of chicken)

    Andi's Jerk Salad Dressing, 1 serving (see my recipe)

    *Dole Mandarin Oranges, 0.25 cup (a few slices)

Directions

Lay fresh clean, dry baby spinach on a dinner plate. Top with a pile of sliced jerk chicken, arrange mandarin orange slices, and drizzle with Andi's Jerk Salad Dressing (a couple of tablespoons should do it). Optionally drizzle a little honey ontop it sweetens it a little more and cuts the spiciness.

Number of Servings: 1

Recipe submitted by SparkPeople user ANDICOONS.






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