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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.6 g

View full nutritional breakdown of Protein & Fruit Shake - Lo Calorie calories by ingredient
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Protein & Fruit Shake - Lo Calorie

Submitted by: JOANJAM

Introduction

High protein, low calorie protein shake for breakfast of snack High protein, low calorie protein shake for breakfast of snack
Number of Servings: 1

Ingredients

    1 cup water
    6 ice cubes
    1 serving Jay Robb Egg White Protein - Vanilla
    1/4 C frozen blueberries
    1/2 C fresh or frozen strawberries
    I packet sweetner (optional)

Tips


Directions

Blend the water. Add the protein powder and blend more. Add Ice cubes and blend. Add frozen fruit and continue blending till smooth. Add sweetner (optional)

Serving Size: 1 16 oz serving






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