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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 6.4 g
  • Cholesterol: 159.0 mg
  • Sodium: 115.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.7 g

View full nutritional breakdown of No Sugar Added, Lactose-Free Tapioca calories by ingredient
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No Sugar Added, Lactose-Free Tapioca

Submitted by: DLAPPIN

Introduction

Tastes just a good as when sugar is used but less calories and great for diabetics and those watching carbs. Also great for those who have lactose intolerance. Tastes just a good as when sugar is used but less calories and great for diabetics and those watching carbs. Also great for those who have lactose intolerance.
Number of Servings: 6

Ingredients

    2 3/4 cups 2% Lactaid or 2% no lactose milk
    3 tbsp tapioca pearls (Minute Tapioca)
    1 egg lightly beaten
    1/3 cup Splenda or other preferred no-calorie sugar substitue
    1 tsp vanilla

Tips

Cover bowl(s) with plastic wrap to prevent a skin from forming on the top if you don't like the skin.
You can cut up fruit and serve on top of tapioca or serve it plain. I like strawberries and blueberries on mine.


Directions

1. Put all ingredients in a medium pot EXCEPT vanilla and let sit for 5 minutes.
2. Turn burner on medium and cook, stirring constantly, until it comes to a boil. Remove from heat.
3. Stir in vanilla
4. Pour into a large bowl or into 1/2 cup dessert cups and let cool to desired temperature.
5. Serve warm or cool. Be sure to refrigerate any uneated portions

Serving Size: Makes six 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DLAPPIN.






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