Sweat Banana Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 3.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 476.2 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Sweat Banana Pancakes calories by ingredient
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Submitted by: MISTYMW


Number of Servings: 5

Ingredients

    2 cups - bisqick heart healthy pancake mix
    1 1/3 cup - Skim milk
    1 - fresh banana cut into half
    3 tsp - Brown Sugar
    2 egg white (i use 6 tbs of egg whites)

Directions

in a large bowl mix together pancake mix, milk, brown sugar and egg whites. Whisk togther

after lumps are no longer in pancake mix mash half of the banana and fold into mix

heat frying pan and spay with pam.. cook pancakes

slice up the other half of the banana and place onto of cooked pancakes



Serving Size: makes 5 - 3 pancake servings

Number of Servings: 5

Recipe submitted by SparkPeople user MISTYMW.





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