SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 674.5
  • Total Fat: 41.2 g
  • Cholesterol: 704.7 mg
  • Sodium: 1,144.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 61.3 g

View full nutritional breakdown of New York Omelette calories by ingredient
Report Inappropriate Recipe

New York Omelette

Submitted by: TULLYFITZ
New York Omelette

Introduction

Takes the delicious ingredients of a NYC Bagel and Lox, removes the carb-laden bagel, and uses an overstuffed Omelette as the delivery system! Takes the delicious ingredients of a NYC Bagel and Lox, removes the carb-laden bagel, and uses an overstuffed Omelette as the delivery system!
Number of Servings: 2

Ingredients

    8 oz. Atlantic Salmon
    6 large Eggs
    1/4 cup 2% Milk
    1.5 c. chopped Scallions (equal parts greens and bulbs)
    1 chopped medium Tomatoes
    2 heaping Tablespoons finely chopped fresh Dill weed
    1/2 t. Black Pepper
    1/2 t. grated Lemon Peel
    1 cup crumbled Feta Cheese

Tips

Cream Cheese may be substituted for the Feta Cheese; a Lemon Zest may be substituted for the pepper and lemon rind; Onions may replace the scallions; and a dash of salt may be added. All of these will change the nutritional value.

Best eaten with a good leafy side salad.


Directions

Grill salmon on medium heat, turning once. Cook thoroughly through until salmon flakes easily.

While salmon is cooking, chop your veggies.

Beat eggs and milk together. Pour into non-stick sauce pan over medium-low heat.

When bottom of eggs begin to set but top is still liquid, layer the following, in this order, on top: Scallions, Tomatoes, Dill, flaked Salmon, Feta Cheese, Pepper, and Lemon Rind. Cover saucepan.

Cook until eggs are nearly completely set. Use large spatula to carefully flip half of the omelette over itself. Cover, cook 3 more minutes.

Serving Size: Makes two large dinner portions





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe