Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 30.5 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 6.3 g
- Protein: 4.5 g
View full nutritional breakdown of Gluten Free Chocolate Mug Cake calories by ingredient
Gluten Free Chocolate Mug Cake
Submitted by: BELINDAKRAEMERNumber of Servings: 1
Ingredients
-
1 tablespoon plus 2 tsp cocoa powder
3 tablespoons spelt flour (or white, or even peanut flour)
1/8 tsp salt
2 tsp sugar (pr evaporated cane juice)
1/4 tsp baking powder
1 stevia packet (or 1 tablespoon more sugar)
2-3 tsp coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can’t personally vouch for the results if you make that substitution.)
3 tablespoons milk of choice (I used almond milk)
1/2 tsp pure vanilla extract
Tips
Directions
Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds.
Serving Size: Makes one mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user BELINDAKRAEMER.
Serving Size: Makes one mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user BELINDAKRAEMER.
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