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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 4.8 g
  • Cholesterol: 45.7 mg
  • Sodium: 324.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.9 g

View full nutritional breakdown of WW Tex-Mex Tilapia,Tomato, and Corn Stew calories by ingredient
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WW Tex-Mex Tilapia,Tomato, and Corn Stew

Submitted by: NINNY165


Number of Servings: 4

Ingredients



    Fleishmann's, Fleishmann's made with Olive Oil, 1 Tbsp, .66 serving (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic, 2 clove (remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    Salt, .25 tsp (remove)
    Cinnamon, ground, .125 tsp (remove)
    *Tilapia, 16 oz (remove)
    Cilantro, raw, 2 tbsp (remove)
    Limes, 1 fruit (2" dia) (remove)

Tips

taken from Weigh Watchers cookbook..In No time...Delicious meals in 20 mins or less


Directions

Heat oil in nonstick Dutch oven over medium heat.Add garlic, & onion;cook stirring frequently until light golden brown, about 3 mins. add bell pepper and cook ;stir often about 2 mins until softened.

Add tomatoes,corn,salt,& cinnamon. Add tilpia, stirring gently to coat fish with salt; return to boil. Reduce the heat and simmer,covered until fish is opaque in center about 6 min. Serve stew in bowls;sprinkle with the cilantro and serve with the lime wedges.

Serving Size: makes 4...1 1/3 cups servings

Number of Servings: 4

Recipe submitted by SparkPeople user NINNY165.






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