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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 2.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 379.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.4 g

View full nutritional breakdown of Seared Chicken with Maple Syrup calories by ingredient
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Seared Chicken with Maple Syrup

Submitted by: BRENNA84


Number of Servings: 4

Ingredients

    2 tsp olive oil
    1 cup chopped yellow onion
    2 cloves garlic, minced
    1 lb boneless, skinless chicken breast, cut into 1-inch pieces
    1 tsp dried thyme
    1/2 tsp sea salt
    1/4 tsp fresh ground black pepper
    8 baby gold or fingerling potatoes, quartered (about 2 cups)
    1 1/2 cups low-sodium chicken broth
    3 tbsp pure maple syrup
    2 medium zucchini, chopped

Directions

In a large skillet on medium-high, heat oil. Add onion and garlic and cook for 2 minutes, until soft. Add chicken and cook, stirring occasionally, until golden brown on all sides, 3 to 5 minutes. Add thyme, salt and pepper and cook for 1 minute, still stirring occasionally, until thyme is fragrant. Add potatoes, broth and maple syrup and bring to a simmer. Reduce heat to medium, partially cover and simmer for 10 minutes, until potatoes are fork-tender. Add zucchini and cook for 1 minute, until crisp-tender.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRENNA84.





TAGS:  Poultry |

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