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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.4
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 144.9 mg
  • Total Carbs: 82.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 25.9 g

View full nutritional breakdown of FRUIT SMOOTHIE calories by ingredient
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FRUIT SMOOTHIE

Submitted by: LORIANNK1

Introduction

ADD TO BLENDER AND PULSE UNTIL MIXED THOROUGHLY ADD TO BLENDER AND PULSE UNTIL MIXED THOROUGHLY
Number of Servings: 1

Ingredients

    ONE MEDIUM BANANA
    1 CAN DRAINED MIXED FRUIT
    1 6-oz F/F PLAIN OR VANILLA YOGURT
    1/2 C. SKIM MILK
    1 T. ARONIA PULP

Directions



Serving Size: 2-1/2 - 8oz drinks

Number of Servings: 1

Recipe submitted by SparkPeople user LORIANNK1.





TAGS:  Snacks | Snack | Snacks Snack |

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