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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.3 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Mango Smoothie calories by ingredient
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Mango Smoothie

Submitted by: BARBARAWEBSTER

Introduction

most delicious most delicious
Number of Servings: 1

Ingredients

    1 cup low-fat soy milk
    6 oz Silken Lite Firm Mori-nu Tofu
    1 large frozen banana
    1 cup frozen mango chunks

Tips

I peel my bananas, break into small chunks, put into snack sized baggies, and freeze for smoothies. No trouble with too ripe or too green!


Directions

put all ingredients into blender and blend till smooth

Serving Size: makes 3 one cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BARBARAWEBSTER.






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