Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.8
- Total Fat: 3.9 g
- Cholesterol: 68.7 mg
- Sodium: 369.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.6 g
- Protein: 28.7 g
View full nutritional breakdown of MAKEOVER: OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES (by MAMAKAWE3) calories by ingredient
MAKEOVER: OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES (by MAMAKAWE3)
Submitted by: MAMAKAWE3View the original recipe for OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES
Introduction
This is crispy and delicious This is crispy and deliciousNumber of Servings: 2
Ingredients
-
2 TBS each low fat milk
2 TB Fat-free Ranch dressing
8 oz chicken breasts
1/3 c. instant mashed potato flakes
½ tsp. basil
½ tsp garlic powder
½ tsp onion powder
1/4 tsp. Pepper
Butter Spray, fat free
Tips
Directions
Heat oven to 375 degrees. Place butter in 13x9x2 inch baking pan and put into oven just until it melts; remove.
Mix ranch dressing & milk together in a bowl. Add a dash of salt & pepper. Dip chicken into egg-milk mixture and place skin side up in baking dish.
Mix together the rest of ingredients and coat chicken with mixture. Put in 8 X 8 “ baking pan that has been sprayed with non-stick spray. Spray chicken pieces with Butter spray. Bake uncovered 30 minutes or until tender.
Mix ranch dressing & milk together in a bowl. Add a dash of salt & pepper. Dip chicken into egg-milk mixture and place skin side up in baking dish.
Mix together the rest of ingredients and coat chicken with mixture. Put in 8 X 8 “ baking pan that has been sprayed with non-stick spray. Spray chicken pieces with Butter spray. Bake uncovered 30 minutes or until tender.
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 Recipe by MAMAKAWE3 via @SparkPeople){kind=link}