Mango Tofu Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Mango Tofu Smoothie calories by ingredient
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Submitted by: BARBARAWEBSTER

Introduction

Very good! Very good!
Number of Servings: 3

Ingredients

    1 cup low fat soy milk
    6 oz Mori-nu Silken Lite Firm Tofu
    1 large banana
    1 cup frozen mango chunks

Tips

When my bananas are ripe, I peel them, break into chunks, put into a snack sized baggie, and FREEZE. No problems with too ripe or too green bananas when you want to use one!


Directions

add milk and tofu to blender, then frozen banana, begin blending. Add mango chunks through handle in lid while blending. Continue blending till smooth

Serving Size: makes 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BARBARAWEBSTER.





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