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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.6 g

View full nutritional breakdown of desserts: raw pumpkin turtle bars calories by ingredient
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desserts: raw pumpkin turtle bars

Submitted by: HIPVEGANCHIC


Number of Servings: 9

Ingredients


    Ingredients:
    CRUST:
    Walnuts, 0.25 cup, chopped (remove)
    Sunflower Seeds, without salt, 0.25 cup, hulled (remove)
    unsweetened coconut flakes, 16 tbsp (remove)
    Dates, 0.5 cup, pitted, chopped (remove)


    FILLING:
    Sunflower Seeds, without salt, 0.5 cup, hulled (remove)
    *Trader Joe's Organic Dry Roasted Cashews, 0.5 cup (remove)
    Pumpkin, canned, without salt, 2 cup (remove)
    Honey, 0.5 cup (remove)
    *Pumpkin Pie spice, 1 tbsp (remove)

Directions

FP all.

Serving Size: 9 slices.

Number of Servings: 9

Recipe submitted by SparkPeople user HIPVEGANCHIC.





TAGS:  Desserts |

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