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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 365.5
  • Total Fat: 17.6 g
  • Cholesterol: 42.4 mg
  • Sodium: 734.3 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.1 g

View full nutritional breakdown of Alfredo Sauce, Rice, Broccoli calories by ingredient
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Alfredo Sauce, Rice, Broccoli

Submitted by: KITKAT734


Number of Servings: 3

Ingredients

    1 1/2 cups cooked brown rice (can substitute pasta)
    255 g Broccoli steamed

    Sauce
    1.5 cups 2% milk (can use no fat milk)
    25 g light butter (2tbsp
    1/2 minced garlic (or one clove)
    3 tbsp light cream cheese
    3/4 cup or 84g shredded Romano cheese

Directions

cook rice or pasta keep hot
steam Broccoli, keep hot in covered bowl

blend in health master remaining ingredients for 5 minutes, increasing to speed 8 after starting

Serving Size: makes 3 300gram servings

Number of Servings: 3

Recipe submitted by SparkPeople user KITKAT734.






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