SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 2.0 g
  • Cholesterol: 41.7 mg
  • Sodium: 38.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Holy Healthy Jalapeno Cornbread calories by ingredient
Report Inappropriate Recipe

Holy Healthy Jalapeno Cornbread

Submitted by: KARENANN1975


Number of Servings: 9

Ingredients

    1.5 cups yellow cornmeal
    .5 cup whole wheat flour
    2 tsp baking powder
    1 tsp salt
    1 tbsp wheat gluten
    6 tbsp splenda
    2 large eggs
    milk
    3 jalapeno peppers, seeded and finely chopped
    1 cup milk
    1/2 cup unsweetened applesauce

Tips

The gluten helps whole wheat flours to rise well, even in quick breads. Toss a tablespoon into your whole wheat pancakes next time and see if they don't rise, too!


Directions

Preheat oven to 400 degrees. Combine dry ingredients in a mixing bowl. Combine eggs, milk, and applesauce in another bowl. Fold into dry ingredients and add jalapenos. Stir until just combined. Pour into greased 9 inch baking square. Bake in 400 oven for 20 minutes.

Serving Size: Makes 9 3 inch squares






Great Stories from around the Web


Rate This Recipe