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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 27.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Baked Asparagus calories by ingredient
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Baked Asparagus

Submitted by: ITPHONEGIRL

Introduction

Yummy Asparagus. Fresh and Light. Great with everything Yummy Asparagus. Fresh and Light. Great with everything
Number of Servings: 1

Ingredients

    Asparagus
    Olive Oil
    Salt Free or Reduced Sodium Chicken Seasonings

Directions

Chop raw asparagus into bite size portions. Drizzle olive oil to coat lightly. Sprinkle Low Sodium or Salt free Chicken Seasoning all over asparagus. I like to do this in a zip-loc bag and then shake to mix the ingredients. Lay out on a baking sheet with a lip and bake for 15-20 minutes at 350 degrees or until they are soft. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user ITPHONEGIRL.






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