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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 14.6 g
  • Cholesterol: 95.6 mg
  • Sodium: 198.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Sharon's Quiche calories by ingredient
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Sharon's Quiche

Submitted by: EMILYF325

Introduction

Light, fluffy and delicious. A friend gave me her recipe and I have made it over with healthier ingredients. Light, fluffy and delicious. A friend gave me her recipe and I have made it over with healthier ingredients.
Number of Servings: 8

Ingredients

    1 Marie Calendar Pie Crust
    2 tbs. melted reduced calorie butter (I used brommel and brown)
    4 eggs
    1 cup skim milk
    1/2 shredded reduced fat cheese (I used Sargento's Cheddar Jack Reduced Fat)
    1/2-1 cup of your choice: crumbled bacon, sausage, ham, mushrooms, onion or whatever you like (keep the calorie count low and use veggies!!)

Tips

If the crust starts to burn, cover it in tinfoil.


Directions

Preheat oven to 425

Mix all the ingredients and pour into unbaked pie shell.

Check at 30 minutes to see if the eggs have set (I needed another 12 minutes on mine)
Let stand 5 min. before cutting.

Serving Size: a serving is 1/8 of the pie

Number of Servings: 8

Recipe submitted by SparkPeople user EMILYF325.






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