Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 124.9
- Total Fat: 1.7 g
- Cholesterol: 10.0 mg
- Sodium: 45.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.3 g
- Protein: 6.7 g
View full nutritional breakdown of Joan bars...minus powdered milk (1.50 cups) calories by ingredient
Joan bars...minus powdered milk (1.50 cups)
Submitted by: NINNY165Number of Servings: 20
Ingredients
*Quaker Oats - Quick 1 Minute - Dry, 3.5 cup (remove)
Great Value Sugar Free Pancake & Waffle Syrup, 1 cup (remove)
Raisins, 1.25 cup, packed (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Cinnamon, ground, 1.5 tsp (remove)
Salt, 1 dash (remove)
egg white, fresh, 2 large (remove)
*Motts unsweetened Applesauce, 8 oz (remove)
Orange Juice, .25 cup (remove)
Vanilla Extract, 1 tsp (remove)
Smart Smoothie *(Chocolate Fudge), 4 serving (remove)
Add an Ingredient
Tips
Directions
Beat egg whites set aside...Mix all dry ingredients set aside...mix wet ingredients adding eggs...
add wet to dry ingredients..spray 13x9 pan spread mixture in pan level...bake at 325' for 30 mins until brown around the edges. cut into 4 quadrants...divide each quadrant into 5 bars for a total of twenty bars
Serving Size: makes 20 bars
Number of Servings: 20
Recipe submitted by SparkPeople user NINNY165.
add wet to dry ingredients..spray 13x9 pan spread mixture in pan level...bake at 325' for 30 mins until brown around the edges. cut into 4 quadrants...divide each quadrant into 5 bars for a total of twenty bars
Serving Size: makes 20 bars
Number of Servings: 20
Recipe submitted by SparkPeople user NINNY165.
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 Recipe by NINNY165 via @SparkPeople){kind=link}