Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.2
- Total Fat: 6.4 g
- Cholesterol: 68.8 mg
- Sodium: 345.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.3 g
- Protein: 35.0 g
View full nutritional breakdown of Stir Fry Express calories by ingredient
Stir Fry Express
Submitted by: DEEO12
Introduction
Add colour to your meal with this Stir Fry Express Add colour to your meal with this Stir Fry ExpressNumber of Servings: 4
Ingredients
Ingredients:
2 Yellow Peppers (bell peppers)
2 Peppers, sweet, red,
2 cups Mushrooms, fresh, pieces or slices
*Sweet & Sour Sauce - (1.5 oz), 2 serving
Asparagus, fresh, 15 spear, medium
3 cups Broccoli, fresh, chopped
5 Boneless Porkchop, Center cut, 4oz.
Tips
Directions
Boil asparagus and broccoli. (then drain)
Fry the peppers and mushrooms a bit
Cook pork chops and then cut into bite size pieces. Once everything is done then place all ingredients in a large casserole dish. Add sweet n sour sauce. Heat everything up in the oven at about 350 for 10 minutes.
Serving Size: 12 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEEO12.
Fry the peppers and mushrooms a bit
Cook pork chops and then cut into bite size pieces. Once everything is done then place all ingredients in a large casserole dish. Add sweet n sour sauce. Heat everything up in the oven at about 350 for 10 minutes.
Serving Size: 12 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEEO12.
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