Lite Asian Cabbage Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Lite Asian Cabbage Salad calories by ingredient
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Submitted by: MLPOSCH

Introduction

A healthier, delicious alternative to the oil and sugar-laden recipes found on the internet. Great Asian flavor with a nice crunch. A healthier, delicious alternative to the oil and sugar-laden recipes found on the internet. Great Asian flavor with a nice crunch.
Number of Servings: 10

Ingredients

    1 head Napa cabbage, chopped (about 12 cups)
    1 cup sliced scallions (green onions)
    3 Tbs. vegetable oil
    3 Tbs. seasoned rice wine vinegar
    1 Tbs. soy sauce
    1/2 c. slivered almonds
    1 Tbs. sesame seeds
    1 Tbs. margarine
    3/4 c. chow mein noodles

Tips

To make this recipe even lighter, reduce oil to 2 Tbs. and increase rice wine vinegar to 4 Tbs. If a stronger Asian flavor is desired, substitute 1 tsp. sesame oil for 1 tsp. vegetable oil. Cilantro (up to 1/4 c.) is also a nice addition.


Directions

Toast slivered almonds and sesame seeds in margarine until light brown. Set aside.
Add scallions to cabbage.
Whisk together oil, rice wine vinegar and soy sauce. Add to cabbage and toss to mix.
Top with chow mein noodles.

Serving Size: 1 cup with ~ 1 Tbs. chow mein noodles

Number of Servings: 10

Recipe submitted by SparkPeople user MLPOSCH.





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