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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 15.6
  • Total Fat: 0.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 98.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Taziki calories by ingredient
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Taziki

Submitted by: THATBRONWYNGIRL

Introduction

Yummy Greek yogurt sauce, made with nonfat Greek yogurt! Yummy Greek yogurt sauce, made with nonfat Greek yogurt!
Number of Servings: 6

Ingredients

    1 container Oikos plain nonfat Greek yogurt
    1/4 cup English cucumber, peeled, seeded, and diced
    1.5 tbsp diced onion
    3/4 tsp minced garlic (I use jarred--probably about 1 clove, minced)
    1/2 tsp dried dill weed
    1 tbsp red wine vinegar
    1 tbsp lemon juice
    dash black pepper
    dash sea salt

Directions

dice, mix well--best if left overnight
Serve on all kinds of stuff!! great for wraps, for dip (think grilled chicken or kabobs...)

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user THATBRONWYNGIRL.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • Sounds delicious! I loooove tzatziki but all of the store-bought stuff I can find has terrible additives. I'll have to try this out :) - 7/10/12

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