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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Goudreau Vegetable-Tofu Scramble calories by ingredient
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Goudreau Vegetable-Tofu Scramble

Submitted by: KLM5028
Goudreau Vegetable-Tofu Scramble

Introduction

Tasty & healthy high protein vegan tofu scramble Tasty & healthy high protein vegan tofu scramble
Number of Servings: 2

Ingredients

    Step One (saute together)
    ~1 med. yellow onion, diced
    ~2 tsp minced garlic or 3-4 cloves
    ~1 diced bell pepper

    Step Two (crumble & stir in)
    ~1 box (16 oz) extra firm silken tofu

    Step Three (add & saute)
    ~1 C spinach leaves
    ~1/2 tsp turneric
    ~1/2 tsp paprika
    ~1 tsp cumin
    ~2 Tbsp nutritional yeast
    ~Salt & pepper to taste

Tips

VARIATIONS:

Mexican style - add salsa and black beans, serve with avocado and nondairy sour cream or plain yogurt

Breakfast Burrito - wrap in whole wheat tortilla, serve with tortilla chips, avocado, salsa, and non-dairy sour cream or plain yogurt

Italian style - Add basil, oregano, rosemary, parsley, tomatoes and Kalamata olives


Directions

Saute onion, garlic, pepper (& mushrooms, optional) on medium high for 5 minutes or until onion starts to brown

Crumble tofu into pan and stir

Add all other ingredients and saute 5-8 minutes until tofu is bright yellow and hot throughout. Salt and pepper to taste

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KLM5028.






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