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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.9 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Butternut squash soup calories by ingredient
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Butternut squash soup

Submitted by: REDELAINE1990

Introduction

Hearty soup to fill you up Hearty soup to fill you up
Number of Servings: 4

Ingredients

    Butternut Squash (1 medium)
    Onions 2
    Potatoes 2 medium (pre cooked)
    Carrots 6 medium
    Leek 1
    Vegetable stock cube (1)
    Mixed Herbs 1 tbspn
    Salt and pepper as required

Tips

Great soup at any time of the year


Directions

Prepare all vegetables
Add 500 ml of Vegetable stock to saucepan, add in butternut squash, onions, carrots, mixed herbs, salt and pepper,
Bring to the boil, simmer for 30 mins, then add leeks, allow to simmer for another 20 mins
Add precooked potatoes at the end
Blend and put back on heat if needed.
Can be served immediately or left till following day

Serving Size: Makes 4 servingc

Number of Servings: 4

Recipe submitted by SparkPeople user REDELAINE1990.






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