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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 5.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 154.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Vilma's Hamburger Patties calories by ingredient
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Vilma's Hamburger Patties

Submitted by: VEFAJARDO


Number of Servings: 4

Ingredients

    - 93% Lean Ground Beef (drained), 16 oz
    - Salsa, 4 tbsp
    - Flax Seed Meal (ground flax), 2 tbsp
    - Garlic, 1 tsp
    - 1 TBSP Hamburger Seasoning
    - Sea salt to taste

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Directions

Mix together and seperate into 4 balls.
Flatten them out
Grill for 6- 7 minutes per side

Number of Servings: 4

Recipe submitted by SparkPeople user VEPEREZ.






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