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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 875.8
  • Total Fat: 38.2 g
  • Cholesterol: 220.0 mg
  • Sodium: 4,722.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 16.6 g
  • Protein: 97.6 g

View full nutritional breakdown of Guac-a-Doodle-Doo calories by ingredient
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Guac-a-Doodle-Doo

Submitted by: TULLYFITZ
Guac-a-Doodle-Doo

Introduction

A very spicy chicken breast, tempered by an avocado-peach compote. A great Summer meal! A very spicy chicken breast, tempered by an avocado-peach compote. A great Summer meal!
Number of Servings: 2

Ingredients

    2, one-pound boneless, skinless Chicken Breasts
    1 T. Olive Oil
    1 T. Black Pepper (fresh ground best)
    1 T. powdered Cayenne Pepper
    1 T. Salt

    COMPOTE:

    2 Haas Avocados
    1 Large Chopped Red Onion
    2 Medium chopped Peaches (incl. skin)

Tips

Chicken can be very spicy when grilled this way, but the avocado compote cuts the heat considerably. Adjust spices based on your tolerance!

Optional: top with a wedge of lime, which can be squeezed into compote just before dining.

Serve with summer side dishes, such as corn and/or salad (pictured).


Directions

Lightly coat both sides of chicken with olive oil. Rub in black pepper, salt, and cayenne on both sides and grill over medium-high heat. Turn several times, re-coating with spice mixture each time.

While chicken is cooking, mash two avocados in a bowl, add onions and peaches, and mix thoroughly. Do not chill or heat.

When Chicken is done cooking, place mound of avocado-onion-peach compote on top of chicken.

Serving Size: Makes two Dinner Entrée portions

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.






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