Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.8
- Total Fat: 18.8 g
- Cholesterol: 261.3 mg
- Sodium: 436.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.9 g
- Protein: 19.5 g
View full nutritional breakdown of Squash & Zucchini Fritada calories by ingredient
Squash & Zucchini Fritada
Submitted by: 1STICKBLUESNumber of Servings: 4
Ingredients
-
2 cups summer squash
2 cups zucchini
1 tbs olive oil
1.5 cup shredded cheddar cheese
cayenne pepper
onion powder
salt
pepper
dried basil leaves
Tips
Directions
Use spices per your taste.
Sautee veggies and spices in olive oil until they loose their crispness then add egg and top with cheese. Cook on stove top until egg begins to cook through. Broil at 450 for 5 minutes.
Serving Size: Makes 4 servings. Divide accordingly.
Number of Servings: 4
Recipe submitted by SparkPeople user 1STICKBLUES.
Sautee veggies and spices in olive oil until they loose their crispness then add egg and top with cheese. Cook on stove top until egg begins to cook through. Broil at 450 for 5 minutes.
Serving Size: Makes 4 servings. Divide accordingly.
Number of Servings: 4
Recipe submitted by SparkPeople user 1STICKBLUES.
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