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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 18.8 g
  • Cholesterol: 261.3 mg
  • Sodium: 436.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Squash & Zucchini Fritada calories by ingredient
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Squash & Zucchini Fritada

Submitted by: 1STICKBLUES


Number of Servings: 4

Ingredients

    2 cups summer squash
    2 cups zucchini
    1 tbs olive oil
    1.5 cup shredded cheddar cheese
    cayenne pepper
    onion powder
    salt
    pepper
    dried basil leaves

Directions

Use spices per your taste.

Sautee veggies and spices in olive oil until they loose their crispness then add egg and top with cheese. Cook on stove top until egg begins to cook through. Broil at 450 for 5 minutes.

Serving Size: Makes 4 servings. Divide accordingly.

Number of Servings: 4

Recipe submitted by SparkPeople user 1STICKBLUES.





TAGS:  Poultry |

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