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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.9
  • Total Fat: 3.9 g
  • Cholesterol: 24.7 mg
  • Sodium: 83.6 mg
  • Total Carbs: 77.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Chicken With Soy Nut Parsley Pesto calories by ingredient
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Chicken With Soy Nut Parsley Pesto

Submitted by: BOINGO

Introduction

a different take on Food Network Recipe a different take on Food Network Recipe
Number of Servings: 4

Ingredients

    1 Box (13.25 oz) Healthy Harvest Penne Rigate
    1/3 cup plus 1 tablespoon reduced-sodium chicken broth, and more if needed
    1 pound cubed chicken
    1 packed cup fresh parsley leaves
    2 tablespoons roasted pistachio nuts
    3 cloves garlic, peeled
    Salt and ground black pepper

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Directions

Cook pasta according to package directions.
Heat 1 tablespoon of the broth in a large skillet over medium heat. Add chicken and cook 5 minutes, until golden brown on all sides.

Meanwhile, in a blender, combine parsley, remaining broth, nuts, and garlic. Process until smooth, adding more broth, if necessary, to create a sauce-like consistency.

Add sauce to chicken in skillet and cook 1 minute to heat through. Season, to taste, with salt and black pepper. Serve immediately.

4 SERVINGS
7 POINTS

Number of Servings: 4

Recipe submitted by SparkPeople user BOINGO.






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