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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.1 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Red Beans over Rice calories by ingredient
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Red Beans over Rice

Submitted by: JERADER


Number of Servings: 8

Ingredients

    2 cups dry red beeans
    1 onion, chopped
    2 garlic, minced
    1 Tbsp Cumin
    1.5 cups blended rice

Directions

Rinse and soak beans in 5 cups water overnite.
Coat slow-cooker with non-stick spray.
Place drained beans, garlic, cumin and 4 cups water in slow cooker for 6 hours, low heat.
Prepare rice as indicated.
Serve beans over rice

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JERADER.






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