Garlic Paprika Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Garlic Paprika Chicken calories by ingredient
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Submitted by: FIRSTGRADEFARR

Introduction

Adapted from my mom's sour cream chicken and rice. NO sour cream or real butter now. Adapted from my mom's sour cream chicken and rice. NO sour cream or real butter now.
Number of Servings: 4

Ingredients

    Fage nonfat yogurt 1-2 tblsp
    4 chicken leg quarters
    Garlic powder
    Paprika
    Light Blue Bonnet 1 tblsp
    1/2-1 cup chopped onions

Directions

Saute chopped onions in 1tsp light Blue Bonnet in Butter flavored Pam sprayed skillet.
Skin chicken leg quarters and season with garlic and paprika.
Cook chicken in skillet with lid turning once until done!
If you want a light sauce after removing chicken add 1-2 tblsps of Fage nonfat yogurt and stir quickly adding water if too thick. Serve with mulitgrain rice.


Serving Size: 4 leg quarters (one per person)

Number of Servings: 4

Recipe submitted by SparkPeople user FIRSTGRADEFARR.





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