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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 2.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 62.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.5 g

View full nutritional breakdown of Southwest Tilapia calories by ingredient
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Southwest Tilapia

Submitted by: JERADER


Number of Servings: 4

Ingredients

    2 Tbsp cilantro
    1 Tbsp lime juice
    1 tsp cumin
    1/4 cup water
    4 Tilapia filets
    3 bell peppers, sliced

Directions

Combine cilantro, lime juice, cumin, & water in large zip-lock bag.
Add tilapia. Marianate at least 1 hour.
Preheat oven to 400.
Spray baking dish with non-stick spray. Bake peppers 15-20 minutes.
Place tilapia on top of peppers. Bake 5 min. each side.

Serving Size: Mkes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JERADER.





TAGS:  Fish | Dinner | Fish Dinner |

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