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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 7.7 g
  • Cholesterol: 42.8 mg
  • Sodium: 325.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.2 g

View full nutritional breakdown of Fish with salsa calories by ingredient
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Fish with salsa

Submitted by: NINNY165


Number of Servings: 2

Ingredients



    *Basa, Raw (Swai, Vietnamese catfish), 190 gram(s) (remove)
    Great Value All Natural White Corn & Black Bean Salsa, 6 tbsp (remove)

Tips

Fish is approx. 6 oz.


Directions

Melt butter, add salsa & other seasonings simmer about 5 mins add fish , simmer in sauce for about 6 mins.

Serving Size: makes 2....1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user NINNY165.






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