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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 6.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 66.2 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.7 g

View full nutritional breakdown of Guilt Free pancakes calories by ingredient
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Guilt Free pancakes

Submitted by: HEMAMALINI100


Number of Servings: 4

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), .25 serving (remove)
    *Whole Wheat Flour, 1 cup (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Brown Sugar, 6 tsp packed (remove)
    Egg, fresh, 1 large (remove)
    Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
    Blueberries, fresh, 1.25 cup (remove)
    Olive Oil, 1 tbsp (remove)

Directions



Serving Size: Makes 8 pancakes about 3 inch round

Number of Servings: 4

Recipe submitted by SparkPeople user HEMAMALINI100.





TAGS:  Desserts |

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