Pam Seared TilapiaSubmitted by: TRAMPOET
IntroductionQuick, easy and delicious recipe Quick, easy and delicious recipe
1/4 tsp old bay seasoning
1/4 tsp olive oil
Add cayenne for an extra kick.
Evenly spread seasoning on both sides of the fish.
Cook fish approximately 4 minutes per side until it flakes easily with fork and turns opaque.
Serving Size: 4 4-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRAMPOET.