Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.0
- Total Fat: 2.2 g
- Cholesterol: 54.8 mg
- Sodium: 98.6 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.5 g
View full nutritional breakdown of Pam Seared Tilapia calories by ingredient
Pam Seared Tilapia
Submitted by: TRAMPOETIntroduction
Quick, easy and delicious recipe Quick, easy and delicious recipeNumber of Servings: 4
Ingredients
-
1# tilapia
1/4 tsp old bay seasoning
1/4 tsp olive oil
Tips
Add cayenne for an extra kick.
Directions
Coat skillet with oil.
Evenly spread seasoning on both sides of the fish.
Cook fish approximately 4 minutes per side until it flakes easily with fork and turns opaque.
Serving Size: 4 4-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRAMPOET.
Evenly spread seasoning on both sides of the fish.
Cook fish approximately 4 minutes per side until it flakes easily with fork and turns opaque.
Serving Size: 4 4-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRAMPOET.
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