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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 2.2 g
  • Cholesterol: 54.8 mg
  • Sodium: 98.6 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Pam Seared Tilapia calories by ingredient
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Pam Seared Tilapia

Submitted by: TRAMPOET

Introduction

Quick, easy and delicious recipe Quick, easy and delicious recipe
Number of Servings: 4

Ingredients

    1# tilapia
    1/4 tsp old bay seasoning
    1/4 tsp olive oil

Tips

Add cayenne for an extra kick.


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Directions

Coat skillet with oil.
Evenly spread seasoning on both sides of the fish.
Cook fish approximately 4 minutes per side until it flakes easily with fork and turns opaque.

Serving Size: 4 4-ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAMPOET.





TAGS:  Fish | Dinner | Fish Dinner |

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