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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Potato soup with leak calories by ingredient
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Potato soup with leak

Submitted by: ADOUPE

Introduction

A healthy twist to potato soup! This recipe originally came from campbells A healthy twist to potato soup! This recipe originally came from campbells
Number of Servings: 12

Ingredients

    6 cups of Vegetable broth (you can use whatever broth you want but I use vegetable broth)
    4 medium potatoes, peeled and cut in 1-inch pieces (4 cups approx.)
    2 large onions, chopped (2 cups approx)
    6 leeks, chopped
    1 teaspoon dried oregano
    3 tablespoons fresh parsley, chopped
    1 Avocado, puréed
    2 tablespoons margarine

Tips

The original recipe called for heavy cream (not avocado) and butter (not margarine)


Directions

Heat the broth in a saucepan or large pot over medium-high heat. Stir the potatoes, onion and leeks in the saucepan. reduce the heat to low. Cover and cook for 20-minutes.
Using a potato masher (I used my blender) mash the potatoes in the broth until it becomes a coarse textured soup. Add the oregano. parsley, avocado and margarine and cook for 5 minutes, stirring often.

Serving Size: makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ADOUPE.






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