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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 454.2
  • Total Fat: 29.4 g
  • Cholesterol: 116.5 mg
  • Sodium: 868.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 39.3 g

View full nutritional breakdown of Beef & Spinach Casserole calories by ingredient
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Beef & Spinach Casserole

Submitted by: PILGRIMK

Number of Servings: 4


    1 lb. ground beef
    2 10 oz. pkgs. frozen spinach, thawed
    4 oz. can mushrooms
    1 c. sour cream
    1/4 c. milk
    1/2 c. cheddar cheese
    1/2 c. parmesan cheese
    2 T. onion flakes
    1 t. salt


Preheat oven to 350 f.
Cook beef. Add mushrooms. Add remaining ingredients and mix well. Put in 8x8 baking dish and bake for 30 min.

Number of Servings: 4

Recipe submitted by SparkPeople user PILGRIMK.

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