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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 707.6
  • Total Fat: 9.4 g
  • Cholesterol: 61.1 mg
  • Sodium: 1,380.7 mg
  • Total Carbs: 123.1 g
  • Dietary Fiber: 35.0 g
  • Protein: 39.8 g

View full nutritional breakdown of Vegetarian Stuffed Peppers calories by ingredient
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Vegetarian Stuffed Peppers

Submitted by: SWHITEHOU
Vegetarian Stuffed Peppers

Number of Servings: 4

Ingredients

    4 red bell peppers
    2 bags SteamFresh brown rice
    1 large egg
    1 14.5 oz can pinto beans
    1 14.5 oz can black beans
    1 14.5 oz can lentils
    1 14.5 oz can diced tomatoes
    1 27,5 oz can tomato sauce
    1/2 cup shredded cheddar cheese
    Pinch of Italian Seasoning

Directions

Preheat oven to 350 degrees.

Mix together cooked rice, egg, pinto beans, black beans, lentils, diced tomatoes and 1/4 of the tomato sauce in a mixing bowl. Add a little Italian Seasoning.

Cut the tops off the peppers and remove seeds. Place them in boiling water for 5 minutes to soften. Remove and place in a baking dish.

Stuff peppers with bean mixture. Any extra mixture can be spooned around the peppers. Pour the remaining tomato sauce over the peppers. Sprinkle each pepper with cheddar cheese.

Place in oven and bake for 1 hour.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SWHITEHOU.






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