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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 6.0 g
  • Cholesterol: 32.4 mg
  • Sodium: 179.9 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Whole wheat apple honey muffins calories by ingredient
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Whole wheat apple honey muffins

Submitted by: LILAHMOOSE
Whole wheat apple honey muffins

Introduction

150 calorie Grab-and-go breakfast 150 calorie Grab-and-go breakfast
Number of Servings: 6

Ingredients

    Batter:
    2/3 cup whole wheat flour
    2 tsp baking powder
    1 egg
    6 tbsp 2% milk
    3 tbsp honey
    2 tbsp canola oil

    Filling:
    1 cup chopped apple (I don't peel mine)
    cinnamon to taste
    nutmeg to taste

Directions

This recipe makes 6 muffins.

1. Whisk the wet ingredients until the honey dissolves.

2. Add the dry ingredients and stir until incorporated, but lumpy.

3. Stir the filling in gently.

4. Divide mixture into a muffin pan (with paper liners if desired).

5. Bake at 375-400F for 15-20 minutes, depending on your oven. Just keep an eye on them, they get pretty dry when overcooked. I bake mine for 15 minutes at 375F.

6. You'll make this one over and over again! So easy, tasty, healthy and affordable.

7. You can add a little sweetener to your batter if you find that just honey isn't sweet enough for you.

Number of Servings: 6

Recipe submitted by SparkPeople user LILAHMOOSE.






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