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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 39.5
  • Total Fat: 3.2 g
  • Cholesterol: 1.4 mg
  • Sodium: 68.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Mizuna and Parsley Leaf Pesto calories by ingredient
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Mizuna and Parsley Leaf Pesto

Submitted by: BRIGHID3

Introduction

Note: the recipe calculator doesn't have the parsley leaves in the database but at 16 calories per cup, I don't think the calorie count is that far off. Note: the recipe calculator doesn't have the parsley leaves in the database but at 16 calories per cup, I don't think the calorie count is that far off.
Number of Servings: 32

Ingredients

    .66 c shredded parmesan cheese (not made with cow's milk)
    .33 c finely chopped almonds
    1 head garlic, chopped (18 cloves)
    .5 tsp salt
    .33 c lemon juice
    .33 c extra virgin olive oil
    1 c. packed parsley leaves
    6.5 c packed mizuna leaves


Directions

In a food processor, shred cheese. Next chop almonds and garlic. Add everything else gradually, stopping to make sure leaves are thoroughly chopped.

Enjoy as a topping for veggies, plain pasta, chicken or fish. You can also use it as a dip.

Serving Size: Makes 2 cups or 32 tablespoon-sized servings.

Number of Servings: 32

Recipe submitted by SparkPeople user BRIGHID3.






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