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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.8 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.6 g

View full nutritional breakdown of Mango Strawberry Green Smoothie calories by ingredient
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Mango Strawberry Green Smoothie

Submitted by: MARIPOSA68


Number of Servings: 1

Ingredients

    1/2 of medium fresh banana, sliced & frozen
    1/4 cup sliced fresh strawberries, frozen
    1/4 cup sliced fresh mango, frozen
    1/3 cup silken tofu
    1/2 cup low fat vanilla soy milk
    1/2 cup chopped fresh spinach

Tips

Enjoy!


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Directions

No cooking required. Slice fresh fruit and freeze in individual bags. If you freeze them in the same bag, it will be nearly impossible to get the clump into the blender. It is much easier to blend in smaller frozen portions. Blend all ingredients until smooth. If it is too thick you can add water. If it is too thin, add ice.

Serving Size: 1 serving






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