Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 135.6
- Total Fat: 1.2 g
- Cholesterol: 32.9 mg
- Sodium: 310.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.6 g
- Protein: 17.7 g
View full nutritional breakdown of Chicken Cabbage calories by ingredient
Chicken Cabbage
Submitted by: RUKASPOOKAIntroduction
I created this using up odds and end in my fridge, just throw what ever you have in the crisper that you need to use up. I created this using up odds and end in my fridge, just throw what ever you have in the crisper that you need to use up.Number of Servings: 5
Ingredients
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Chicken Breast, no skin, 10 ounces
Coleslaw with mayonaise washed off in strainer, 1-2 cups
Peas, canned, 1 can (303 x 406)
Cauliflower, frozen, cooked, 1 cup (1" pieces)
Spinach, fresh, 2 cup
Mushrooms, fresh, 1 cup, pieces or slices
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (diced)
*Grey Poupon Dijon Mustard, 4 tsp
*worchester sauce, 3 tbsp
Garlic, 1 clove
Tips
Directions
I browned the chicken in cooking spray with garlic and onion flakes, then added vegetables. I then added some generic dijon mustard and worchceter sauce and about 1/4 cup of water to keep things from sticking. Throw in tougher vegetables first and quick cook things (canned, fresh spinach) at the very end.
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user RUKASPOOKA.
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user RUKASPOOKA.
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