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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 1.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 46.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Watermelon Smoothie calories by ingredient
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Watermelon Smoothie



Introduction

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime. This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.
Number of Servings: 1

Ingredients

    • 2 cups seeded watermelon chunks (or melon of choice)

    • 1 cup cracked ice

    • 1/2 cup plain low fat yogurt

    • 1 tablespoon sugar

    • 1/2 teaspoon ground ginger

    • 1/8 teaspoon almond extract

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Directions

1. In a blender container, combine the watermelon, ice, yogurt, sugar, ginger and almond extract.



2. Cover and blend until smooth. Pour into 2 large glasses.



Serves 2.







TAGS:  Snacks |

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