
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.6
- Total Fat: 4.9 g
- Cholesterol: 46.9 mg
- Sodium: 95.4 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.6 g
- Protein: 24.1 g
View full nutritional breakdown of Baked Pork Tenderloin calories by ingredient
Baked Pork Tenderloin
Submitted by: MPSRDBRLIntroduction
Very moist... Very moist...Number of Servings: 8
Ingredients
-
2 tbsp.olive oil
2 tbsp.whipped light butter
2 whole pork tenderloins (1 lb. each)
1/2 c. sliced celery
1/2 c. sliced carrots
1 med. onion, sliced
1/2 c. sliced mushrooms
2 tbsp. dry white wine
2 tbsp. flour
1 c. chicken or beef stock
Salt and pepper to taste
Chopped parsley for garnish
Tips
Directions
Preheat oven to 325 degrees. In a heavy skillet heat oil and melt butter. When hot, add meat and brown on all sides. Remove from pan; then add celery, carrots, onions, and mushrooms.
Saute until slightly limp. Add wine; cook 5 minutes, then sprinkle on flour. Cook 2-3 minutes; add stock. Cook to thicken; season with salt and pepper.
Place meat in baking dish; pour vegetable mixture over top. Cover and bake in preheated 325 degree oven about 1 1/2 hours or until tender. Sprinkle with parsley. Makes 8-10 servings.
Serving Size: Makes 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user MPSRDBRL.
Saute until slightly limp. Add wine; cook 5 minutes, then sprinkle on flour. Cook 2-3 minutes; add stock. Cook to thicken; season with salt and pepper.
Place meat in baking dish; pour vegetable mixture over top. Cover and bake in preheated 325 degree oven about 1 1/2 hours or until tender. Sprinkle with parsley. Makes 8-10 servings.
Serving Size: Makes 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user MPSRDBRL.
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