SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 26.8 g

View full nutritional breakdown of No Spaghetti Bolognese calories by ingredient
Report Inappropriate Recipe

No Spaghetti Bolognese

Submitted by: FLOWERDALEJEWEL

Introduction

Super low carb "Spaghetti" with Bolognese Sauce.

The cabbage is a surprisingly tasty replacement for pasta.
Super low carb "Spaghetti" with Bolognese Sauce.

The cabbage is a surprisingly tasty replacement for pasta.

Number of Servings: 5

Ingredients

    Aldi Extra Lean Beef Mince, 17 1/2 oz (500 gram)
    Heinz Big Red Reduced Salt Tomato Soup, condensed,14oz (400 gram) can
    Onions, raw, 1 large chopped
    Garlic, 2 cloves, crushed
    Oregano, ground, 2 tsp
    Basil, ground, 2 tsp
    White Wine, 1/4 cup
    Beef stock, home-prepared, 1 cup
    Mushrooms, fresh, 8 medium, chopped
    Red Ripe Tomatoes, 3 Italian tomato, chopped
    Pepper, black, 1 tsp
    Tomato Paste, 1/4 cup
    Cabbage, savoy, fresh, 10 cups, shredded

Tips

You can put the sauce on raw cabbage but I prefer to parcook it a little it makes it more palatable.


Directions

Spray skillet with canola spray and saute onion and garlic for 3 minutes, add ground beef and brown. Add all other ingredients (except the cabbage) and cook for approximately 30 minutes.

Microwave or blanch the cabbage until just tender. Serve the cabbage with the sauce. Top with a small amount of parmesan if required.

Serving Size: Makes 2 cups cabbage ea (before cooking) topped with 1 cup of sauce






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe