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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 519.9
  • Total Fat: 32.0 g
  • Cholesterol: 34.9 mg
  • Sodium: 1,117.9 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Chris' Mediterranean Pizza calories by ingredient
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Chris' Mediterranean Pizza

Submitted by: LTHORNTON79
Chris' Mediterranean Pizza

Introduction

My husband used to make these pizzas when he worked in a deli as a teenager. We tweaked it a bit - used olive oil and whole grain crust. The pizza yields 8 slices. I've listed 4 as the serving size to allow for 2 slices - but this pizza is very filling, so you may only need one slice (which would only be 260 calories). My husband used to make these pizzas when he worked in a deli as a teenager. We tweaked it a bit - used olive oil and whole grain crust. The pizza yields 8 slices. I've listed 4 as the serving size to allow for 2 slices - but this pizza is very filling, so you may only need one slice (which would only be 260 calories).
Number of Servings: 4

Ingredients

    1 Boboli whole wheat thin pizza crust (12")
    1 tbsp olive oil
    1/2 cup pesto sauce
    4 ounces of artichoke hearts (if marinated, rinse)
    1/2 cup sliced cherry tomatoes
    1 ounce kalamata olives (pitted, sliced)
    dried basil to taste (or fresh basil leaves)
    2 oz crumbled feta cheese
    3 oz shredded mozzarella
    1 tbsp pine nuts (optional)

Directions

preheat oven to 450
brush pizza crust with olive oil
spread pesto sauce evenly over pizza crust
layer artichoke hearts, tomatoes, and olives
sprinkle cheeses, basil, and pine nuts on top
place pizza in the oven on a pizza pan - bake for 8-10 minutes or until cheese is melted.


Serving Size: Pizza yields 8 slices (of 260 calories each)

Number of Servings: 4

Recipe submitted by SparkPeople user LTHORNTON79.






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